Thrive in Your Doctorate: Strategies for Effective Time and Stress Management

DozentIn: ZePrOs Dozent/in

Veranstaltungstyp: Workshop

Ort: (Online)

Zeiten: Termine am Donnerstag, 21.11.2024 - Freitag, 22.11.2024 09:00 - 12:00

Beschreibung: Lecturer: Dr. Maia George, Wissenschaftscoaching, Jena
holds a doctorate in Philosophy and is an academic coach with expertise in various areas, including new work in academia, scholarship applications, leveraging social media for transitioning to industry after the doctorate, and effective science communication. Her experience encompasses her previous roles as a Research Assistant and Research Fellow at LehreLernen, an institution specialized in didactic qualifications in higher education, located at the University of Jena. Furthermore, she is an alumna and current member of the admission committee for the German Academic Scholarship Foundation (Studienstiftung des Deutschen Volkes).

Content:
Embarking on a PhD or doctorate journey and striving for more productivity? Whether you are just starting out or seeking ways to manage the workload without night shifts and last-minute pressure – this workshop is designed for you. The goal of this event is to empower you to use your time effectively and maintain stress-free PhD progress. Through practical exercises, you will discover personalized time allocation and resource management strategies tailored to your unique situation.

Topics:
• Introduction to key time and self-management concepts and methods
• Reflecting on your goals, needs, and opportunities
• Tackling disruptive factors and procrastination
• Finding and implementing self-organization tools and apps to streamline your workflow
• Developing habits that support work-life balance
• Guidance in establishing a suitable organizational structure
• Adjusting expectations for a PhD thesis, balancing ambition with well-being

zur Veranstaltung in Stud.IP